Music and Relaxation



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- Richard Whelan

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CONSTITUTIONAL MEDICINE
- Ancient wisdom in the modern world



 

Relaxation  
   
Talking
 
   
 
7-11 relaxation
Just 3 breaths to relax - often the best starting point
 
Progressive muscle relaxation
An immediate way to release tension.
 
Going in
Useful to listen to before either of the following two...
 
Relaxing when there is anxiety
Discussion and relaxation to help with anxiety.
 
Relaxing when there is pain
Discussion and relaxation to help with pain

 
Original Music  
   
Meditative  
   
 
Chamomile

Lobelia

Passionflower
 
Pine Tree
 
Reishi
 
Sage
   
Ambient  
   
 
Celandine
 
Dandelion
 
Dong Quai
 
Elderflowers
 
Hawthorn
 
Horsechestnut
 
Juniper
 
Limeflowers
 
Oak
 
Red Clover
 
Rehmania
 
Skullcap
 
Thyme
 
Valerian
 
White horehound
 
Willow
   
Rhythmical  
   
 
Ashwaganda
 
Calendula
 
Echinacea
 
Fennel
 
Ginger
 
Ginseng
 
Licorice
 
Poke Root
 
Rajastan 86
 
Rosehip
 
St John's
 
St Mary's thistle
 
Vitex

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© 2011 R.J.Whelan Ltd