Our Pages

- Herbal Medicine
- The Clinic
- Richard Whelan

- Alphabetically

- By Group
- Alphabetical

- Clinic Hours
Clinic Location

- Ancient wisdom in the modern world


Finding a good herbalist

The recommendations in this article can be entirely suitable for a parent or person to use themselves but to get the best quality herbs or if there are other issues that need attention, then there may be a great deal of benefit to you to go to whatever lengths necessary to find a good herbalist to support you. Some suggestions on how you might go about finding such a person are found here

Fear of Fever

All the old traditions of medicine feared infectious illness, just as we still do today, however they understood that a fever was a necessary rite of passage for the body to throw off the contagion of an infectious illness.

In fact, in traditional herbal medicine cultures in many parts of the world, they would frequently help a person break out of a chronic sickness by bringing a fever on! We still do this in modern herbal medicine practice when a person, almost always an adult, is stuck with a virus or other kind of infecction that they just can't get rid of. The method to bring about a therapeutic fever through 'sweating therapy' is written up in detail here

Today, in our culture, there is much fear of fever. Parents are encouraged by society and instructed by their doctors to give fever-reducing drugs such as paracetamol or ibuprofen (marketed under different names and in various syrups etc.) to any child who is even beginning to run a high temperature.

These drugs certainly make the child more comfortable right away. They do so by rapidly turning off the fever mechanism, but at what cost?

When the immune system recognises there is an invasion from a pathogen, one of the main methods it has to activate and mobilise its immune 'army' is to cause the body temperature to rapidly rise.

This is called the 'fever mechanism' and it is no accident or mistake of evolution. Rather it has been a powerful and successful method of defence to help our immune systems win battles that could literally mean the difference between life or death.

Each small increase in temperature results in a massive increase in white blood cell production and, at the same time, the existing immune cell 'troops' become increasingly agitated, activated and aggressive towards the invading organisms.

Fevers are our body’s way of activating our immune systems. Turning them off can make a child or person more comfortable right now, but can lead to the illness becoming more chronic and taking much longer to resolve.

There is also a real concern that the great increase in allergies and auto-immune conditions is as a result of our children not learning how to fight and win their battles at an early age. The immune army is evolved to fight. If it is repeatedly switched off, or replaced with antibiotics, it may start to identify foods or other harmless environmental factors as the enemy or worse, decide that some tissue or gland within the body needs to be attacked (auto-immunity)


Keeping Safe

Even if you who are reading this can see the logic behind the assertion that fevers are not an accident or illness to be treated and suppressed, you are still a part of a society that regards them as dangerous and to be feared and we are all of us most vulnerable to fear in matters that concern our children.

Therefore, before we talk about how to manage and support a fever, we need to answer the question, 'if we will not suppress a fever, then how can we keep our children safe from harm?'

The first part of the answer is that we need to understand how to use a thermometer. If we are able to keep a child or person resting and hydrating and we know how to use the numbers, then we should be able to help them work through the process safely and quickly.

Digital thermometers are to be recommended; they are fast, accurate, inexpensive and widely available. They will quickly give the exact number without the uncertainty that comes from using an old-fashioned mercury thermometer if a person is not well-practiced with it.

Our normal body temperature is around 37 degrees Celsius or 98.6 degrees Fahrenheit. A safe and effective raised temperature to help the immune system fight an infection sits up at around 39 degrees Celsius or 102.2 Fahrenheit.

If the child or person gets to 39 degrees (102+ Fahrenheit) and hovers around that point for a while then things will usually get better very quickly indeed, even over-night. If the temperature goes down but then has to go back up more than once then don't worry, this is perfectly normal. The immune system is becoming 'activated'. Each time the temperature rises you can be certain the army is both growing in numbers as well as fighting hard to win its battle.  

A child may also safely get up closer to 40 degrees Celsius; 104 degrees Fahrenheit, however they will be feeling very uncomfortable at this level and will benefit from being cooled down with cool, wet cloths to the back of their neck &/or their forehead.

If you want to lower the temperature further or faster, then put a cold, wet flannel on their feet as this will usually take their temperature down by half a degree or more in as little as a minute or two.

The safe maximum level for a fever is 41 degrees Celsius or 105.8 Fahrenheit. Children hardly ever get that high with colds, flus, ear infections etc. but again if it is getting above 40 degrees it is wise to ease their discomfort by helping them cool off naturally, with cold, wet flannels to their neck and/or feet.

If you talk about any of this with most doctors from conventional medicine, they are likely to bring out the ‘febrile convulsions’ argument. This is usually extremely effective at scaring any parents out of allowing nature to run its course; but the Doctor who says this is completely wrong, and out of date.

Febrile convulsions do affect a small percentage of all children but if a child is genetically prone to febrile convulsions then they will get them with any quick rise of temperature, whether it goes up a little or a lot.

A convulsion that happens without a fever or an infection most certainly needs medical attention, but febrile convulsions are not actually dangerous, they just look really scary.

Something that does need antibiotic treatment is bacterial meningitis. There may not actually be a very high temperature with this, but a key sign is a very stiff and sore neck. If the child cannot touch their chin to their chest without a lot of pain, then this is an indicator to seek medical attention immediately.

The best part of modern medicine is its emergency care for the badly injured or dangerously sick. There are also going to be other times, when a child or adult has a fever, that they are going to be too sick to trust that they will be safe to remain in home-care and to let Nature take its course.

The safest way to attend to any illness is to carefully observe whether the child or adult is getting better or worse over time. If, overall, even with some relapses and even if it takes longer than we would prefer, they are getting better, then there can and should be trust in the innate healing process. If they are getting worse then it is time to seek further help.


'Cold & Flu Tea

There are a number of herbal medicines that can be of great help during a fever. Rather than suppress the fever mechanism, they support the body to move through it faster and more easily. The following is a combination of herbs that has frequently been seen to help

Chamomile flowers 15gms
Elderflowers 15gms
Limeflowers 15gms
Yarrow 15gms
Boneset 5gms


The dosage to have a pronounced effect is to pour 1-2 large cups of freshly boiled water over 3-6 hpd tsps, or about 4-8 grams of the herbs. Cover and allow to steep for a good 10 minutes, longer is ok too. When ready to drink it, strain and sip whilst hot.

The taste of this tea is strong but acceptable, though it would also be ok to add some honey if desired. It can be safely taken by anyone from any age though a young child may only need a few sips to get the therapeutic effect.

If there is a current fever it may be expected that sipping some of this tea will bring the fevers forwards into a more profuse release of heat. In other words, they may feel temporarily hotter and may sweat more, followed by things easing back after a short while.

Any of Chamomile, Elder flower, Limeflower (Linden flowers) or Yarrow could be used by themselves to achieve the same effect. Catnip herb is also very good to help a young child with a fever.

Echinacea angustifolia

Supporting immunity

Children and adults who go through getting sick and getting better without stopping the natural process quickly start developing their own healthy immunity and are seen to get out of the stuck groove of repeated infections.

In our practice, if a child or adult has become repeatedly sick and we need to help support their immune systems at a deeper level, we usually give some combination of the extracts of Echinacea, Astragalus, Elder berry and Licorice root mixed together. For example

Immune Formula

Echinacea root (angustifolia) 80mls
Astragalus root 60mls
Elder Berry 40mls
Licorice root 30mls

To make 210mls, which will easily fit into a 200ml amber pharm round. Bear in mind that the following dosage recommendations are based on tinctures that we make in our clinic from dried organic material, therefore a different preparation by a different company or practitioner might need a higher or lower dose.

For an adult suffering from fever who needed immune health support, I would give 10 mls three times a day for one week, i.e. until finished. For a child over 5 i would use half that dose, for a child from 3-5 I would use about 3 or 4 mls three times a day and for a child from 2-3 about 2 or 3 mls, three times a day and a child under two just 1 or 2 mls per dose.

We don't use immune tonics with the expectation that they will stop a child or adult ever getting sick, what we want is that they can fight and win their battles naturally, without fever-lowering drugs.

In fact, in many cases that have been met, where there was a history of chronic illness and repeated infections, the process of getting another infection but then working through things naturally was often the turning point to their breaking the cycle of sickness.

With children, there is often a rather dramatic improvement in the health, behaviour and development at this point. Many others have observed the same phenomenon.

It takes a lot of courage for a parent for whom this is all new, and completely against the mainstream advice they have previously received. It is also so much harder because they will see their child suffer somewhat more, at least at first, than they would if they just gave them the drugs.

It is not an easy prospect by any stretch of the imagination, and the first time is always the hardest.

All that matters is whether this approach is safe and whether it actually works. It is safe, and it does work. Children and adults can always develop healthy immune systems, but they do it by working with Nature not aside from it.

Please understand that I cannot personally advise you without seeing you in my clinic.
This living 'book' is my labour of love so, wherever you are, I wish you peace & good health!



© 2011 R.J.Whelan Ltd