Relaxation Commentaries & Music



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Relaxation Commentaries  
   
 
7-11 relaxation
Just 3 breaths to let go & relax
 
Progressive muscle relaxation
Physically tensing & then relaxing through the body
 
Going in
Commentary to help approach the next two tracks
 
Relaxing when there is anxiety
Discussion and relaxation to help with anxiety.
 
Relaxing when there is pain
Discussion and relaxation to help with pain

 
Original Music  
   
Peaceful - Meditative  
   
 
Californian Poppy
 
Chamomile

Ginkgo

Lobelia

Passionflower
 
Peony
 
Pine Tree
 
Plantain
 
Reishi
 
Sage
 
Slippery Elm
   
Melodic - Ambient  
   
 
Celandine
 
Dandelion
 
Dong Quai
 
Elderflowers
 
Hawthorn
 
Horsechestnut
 
Juniper
 
Limeflowers
 
Oak
 
Red Clover
 
Rehmania
 
Sarsaparilla
 
Skullcap
 
Thyme
 
Valerian
 
White horehound
 
Willow
   
Quirky - Rhythmical  
   
 
Ashwaganda
 
Bacopa
 
Calendula
 
Echinacea
 
Fennel
 
Ginger
 
Ginseng
 
Licorice
 
Poke Root
 
Rajastan 86
 
Rosehip
 
St John's
 
St Mary's thistle
 
Vitex

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