Relaxation Commentaries & Music



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Relaxation Commentaries  
   
7-11 relaxation
Just 3 breaths to let go & relax
Progressive muscle relaxation
Physically tensing & then relaxing through the body
Going in
Commentary to help approach the next two tracks
Relaxing when there is anxiety
Discussion and relaxation to help with anxiety.
Relaxing when there is pain
Discussion and relaxation to help with pain

 
Original Music  
   
Peaceful - Meditative  
   
Arnica
Californian Poppy
Chamomile
Comfrey
Ginkgo
Lobelia
Passionflower
Peony
Pine Tree
Reishi
Sage
Slippery Elm
   
Melodic - Ambient  
   
Celandine
Dandelion
Dong Quai
Elderflowers
Hawthorn
Horsechestnut
Juniper
Limeflowers
Meadowsweet
Oak
Red Clover
Rehmania
Sarsaparilla
Skullcap
Thyme
Valerian
White horehound
Willow
   
Quirky - Rhythmical  
   
Ashwaganda
Bacopa
Calendula
Echinacea
Fennel
Ginger
Ginseng
Licorice
Myrrh
Pau D'arco
Poke Root
Rajastan 86
Rosehip
St John's
St Mary's thistle
Vitex

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