Common Names

Birch leaf, Silver Birch, White Birch, Silver Birch
Botanical Name
Betula alba, Betula pendula

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What is it?

Whilst the bark has also been employed in traditional herbal medicine, especially as a wound wash, this article focuses on the dried leaves which can come from several different species of Birch, itself a most familiar tree that just about anyone can identify from all over the world for its silvery-white bark that peels off in layers along with its lovely and distinctive, slender, drooping branches and leaves.




How has it been used?

The name 'Birch; is a very ancient one, probably derived from the Sanskrit 'Bhurga' - 'a tree whose bark is used for writing on.' From its other uses for boat-building and roofing it is connected with the old word 'beorgan' ' - to protect or shelter.'

From King's Dispensatory, 1898: the white birch is a favourite remedy in northern Europe, where it is abundant. An infusion of the leaves has been employed in rheumatism, skin diseases, gout, and dropsy, while for the rheumatic a bed of fresh leaves is prepared, and is said to occasion profuse diaphoresis'

Simon Mills describes Birch leaf as 'useful for rheumatic and arthritic conditions, especially where kidney function appears to need support'. He also suggests 'it can help in the active phases of rheumatic or other auto-immune illness, especially where associated with fever.'

Thomas Bartram also recommends Birch for arthritis or rheumatism as a tea and says that it is good for sluggish kidney function and heart 'oedema'.

Rudolph Weiss also suggests that aqueous birch leaf extracts (teas) are more effective than alcoholic extracts and he says that 'the treatment of rheumatic disease is a most important indication for the herb' which he also says, 'causes observable increased electrolyte elimination and urinary excretion.'

Maude Grieve describes how 'the leaves have a peculiar, aromatic, agreeable odour and a bitter taste and have been employed in the form of an infusion (Birch tea) in gout, rheumatism and dropsy, and recommended as a reliable solvent of stone in the kidneys.'


Science on Birch leaf

~ The German Commission E monograph on Birch leaf gives a positive report for its use in rheumatic disease as well as a diuretic for treatment of bacterial and inflammatory diseases of the urinary passages.

~ Birch contains large amounts of methyl salicylate which may be part of its value when taken internally but is certainly one reason why it has historically been used in ointments and liniments for aching muscles or joints

~ The authors, titles and the 'where-and-when' published of nearly 60 further studies and articles on Birch are listed in a PDF found here

Safety of Birch leaf
When needed, Birch leaf can be used with confidence by all ages and by pregnant or breast-feeding women; there are no adverse reports in the medical literature from its medicinal use.

General comment on herbal safety

All medicinal herbs that have the power to do good have the potential to do harm. The old maxim 'the poison is in the dose' precisely describes how too much of anything can be bad for us. The ancient rule to 'firstly, do no harm is, to this day, held as the core directive by all practitioners of traditional herbal medicine. Not only are we careful to do our best to use the right herbs, but equally we take care to not give too much of them or use them overlong.

For some years now, against this proven and safe way of herbalism, there has been a rising tide of excessive caution and scare-mongering in many parts of the world. The same authorities that, not so long ago, decried herbal medicines as ineffectual, have now taken up a different adversarial position; that they are dangerous substances that should only be prescribed by Doctors, who of course have zero training in them.

Lists of '10 popular herbs and why you should avoid them' include things like Garlic and Ginger that might 'thin your blood'. Such cautions are absurd to the point of the ridiculous, but fear is a universal driver that has long been proven to be effective at manipulating people.

Unfortunately, the same unnecessary fear and worry has crept into many natural health websites and popular publications on herbs. Herbs that we have safely used for thousands of years, that have no reports of adverse reactions in the medical literature despite widespread use by millions of people, are suddenly described as contraindicated because of something that should have been seen as completely unimportant, or at the utmost a merely theoretical concern, such as a laboratory study on one of the herb's constituents to use an all too common example.

I wonder sometimes if the writers of such articles feel that the herb will be more deserving of respect if it is thought to be a little bit dangerous, in other words more like a drug than something that has simply come out of the earth and been used by ordinary people for generations beyond count.

There is just so much misinformation about herbal medicine on the internet now. Ludicrous claims and cautions abound in equal measure; it seems like one group are trying to make money out of the public whilst the other are busily trying to scare them off.

I have to believe that the kind of reader who takes the time to read pages on herbs that are as extensive as this one is much less likely to be swayed by marketers or misinformers. I hope that you will keep your wits about you if you get conflicting opinions from people who have never really got to know these herbs, who have never worked with them, or learned how to use them safely and effectively.

I want to remind you that the reason that herbs can never be patented and owned by any individual or corporation is because they are, and always will be, the People's medicine. They belong to all of us and it is my great hope in sharing this work that you will learn how to use them wisely for yourself, and the people you care for. Be safe, but do not be afraid.


Personal experiences

I have personally mostly used Birch in the form of a tea where it can be of great help in cases where the joints are stiff, sore and inflamed and we want to help cleanse the tissues through flushing out waste products via the kidneys. In this regard, Birch works especially well when combined with Juniper berries.

I personally think that Birch leaf favours brief and intense courses of treatment rather than long term use. A dose of up to 4-6 grams a day will easily achieve the medicinal action, it will combine well with other cleansing herbs such as the already mentioned Juniper, along with remedies such as Dandelion leaf, Cleavers and Calendula

It may be of help to read the detailed article on a holistic approach to treating arthritis found here


Constitutional note

Much of the information here about the traditional uses of Birch is consistent with the model of thinking whereby one may treat problem A with plant B. There is value in this approach, especially in how it helps us pass on useful knowledge to one another, but it falls short in one vital area; and that is that people are not all cut from the same cloth! Something that works brilliantly for one person may do less for another -- why is this?

Part of the reason is that people vary in their constitutions as to whether they are either hotter or cooler and, at the same time, either dryer or damper. This useful and rather fascinating subject is introduced further here

Another big part of using the right herb when it is most needed comes from understanding the need to treat what is going wrong for the person that had led up to their getting a health condition. In this light, Birch leaf can particularly offer its benefits when a cleansing action is needed in the 'cycle of healing' - more about this here

Please understand that I cannot advise you, including on products or dosage, without seeing you in person in my clinic but for ideas on how you might find a good herbalist in your area read here

This living 'book' is my labour of love so, wherever you are, I wish you peace & good health!



© 2011 R.J.Whelan Ltd