Common Names

Juniper Berries
Botanical Name
Juniperus communis
Cypress Family

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What is it?

The dried 'berries' (actually they are soft little 'cones' like those from Pine trees) of Juniper, a tree that if given room can mature to a magnificent 10 meters. Juniper has been highly regarded as a purifying medicine by many cultures; its effects are very powerful.




How has it been used?

The Greeks used Juniper as a purifying herb and the original Olympians believed the berries increased physical stamina in their athletes. The ancient Egyptians used Juniper extensively as a medicine and also to embalm their dead. As recently as world war II, French nurses burned Juniper in hospital rooms to fumigate them.

During the middle ages Europeans believed that planting a Juniper beside the door kept witches out and they could only enter if they correctly guessed the number of its needles, an impossible challenge!

By the 17th century Juniper was a popular diuretic (increasing urine flow). Culpeper wrote 'Juniper provokes urine exceedingly; it is so powerful remedy against the dropsy that it cures the disease'.

King's Dispensatory writes 'Juniper berries are stimulating, carminative, and diuretic. The berries and have been found efficient in gonorrhoea, gleet, leucorrhoea, cystirrhoea, affections of the skin, scorbutic diseases, etc. Pyelitis, pyelo-nephritis, and cystitis when chronic, and particularly when in old people, are relieved by juniper. Uncomplicated renal hyperemia is cured by it. The indications are a persistent weight or dragging in the lumbar region'

The Chinese, American Indians, and old European cultures of medicine all highly regarded Juniper as a blood purifying kidney tonic. One of the great European herbalists of the 20th century, R.F. Weiss, prescribed Dandelion in the spring and Juniper in the autumn for chronic arthritis, gout, neuralgia, and rheumatism.


Science on Juniper

~ Juniper contains monoterpenes (which make up most of the essential oil) - alpha- and beta-pinene, sabinene, limonene, terpinen-4-ol, alpha-terpineol, borneol, geraniol, myrcene, camphene, camphor, alpha-eudesmo and many others. It also containes sesquiterpenes - namely beta-caryophyllene, delta-cadinene, farnesol, gamma-elemente, gamma-muurolene, humulene, pregeijerene and many others (Adams, R. P. Systematics of Juniperus section Juniperus based on leaf essential oils and random amplified polymorphic DNAs (RAPDs). Biochem Syst Ecol  7-1-2000;28(6):515-528)

~ Juniper has been shown to have anti-inflammatory effects: A dry 80%-ethanolic extract of juniper, administered orally at 100mg/kg, reduced edema by 60% p<0.001, compared to 45% for indometacin at 5mg/kg p<0.01 (Mascolo N and et al. Biological screening of Italian medicinal plants for anti-inflammatory activity. Phytother Res 1987;1:28-31)

~ The diuretic action of juniper has been attributed to terpinen-4-ol A - the 10% aqueous infusion of juniper exerted significant diuretic activity (+ 43% on day two; +44% on day three; p<0.05), suggesting that the diuretic effect is partly due to the essential oil and partly to hydrophilic constituents (Stanic, G, Samarzija, I, and Blazevic, N. Time-dependent diuretic response with juniper berry preparations. Phytother Res 1998;12:494-497)

~ The authors, titles and the 'where-and-when' published of nearly 50 further studies and articles on Juniper are listed in a PDF found here


Safety of Juniper - mythbusting!

Just about every book or article on Juniper berry carries the caution “do not use Juniper where there is any chance of kidney disease”. Once a caution like that gets into the books then usually nobody thinks to question it and every subsequent author quotes the previous ones.

Fortunately, in the case of Juniper, this caution actually has been questioned. It was traced back to the first time it appeared in print to a man called Potter in 1898. Potter in turn got his information from experiments done at the time with animals using high doses of the isolated essential oil from Juniper.

However, a recent toxicological study on rats also using high doses of juniper oil found no damage to their kidneys. The authors determined that the reputation for juniper oil as a renal irritant came from the use of oils containing high levels of pinenes which are known irritants to the urinary tract. Higher levels of these pinenes would result from co-distillation of the needles and the branches and the unripe berries with the ripe berries, a practice that no longer occurs today where only the ripe berries are used.

It can be concluded that ripe juniper berries and juniper oil distilled only from the ripe berries can be used entirely safely however, we must maintain a healthy respect for the potency of these tiny berries to activate an increased kidney function and to recognise that this is not something that one should do overlong or over-strong. Nor would I suggest it to be a herb to use for young children or during pregnancy.

The cautions about Juniper being contraindicated in people with kidney disease are overstated, the potential for Juniper to over-stimulate kidney function is not. Excess cleansing, or cleansing when some other vital part of the self-healing process needs to take precedence, really can do harm. This is part of the art of medicine, understanding when to support the body in what it needs to do in order to genuinely help and not do harm, it is discussed in more depth in the page on the 'healing cycle' found here

Lastly, in terms of safety, the right dose is simply essential. Dosage is vital to successful, and safe, herbal medicine. Too little will miss the potential benefit, too much will unduly stress the system. For anyone new to using Juniper, it is advised to start with Juniper at a very moderate level, build up the dose gradually, and not to use it for too long. This can certainly be done with a tea or a tincture, however to really get up close and personal with this great herb, a practical example of how to dose with the berries themselves is written up in detail on the page on the Juniper and Celandine cleanse here

General safety note on herbs

Therapeutic substances, and this certainly all includes all medicinal herbs, can do good and, therefore, also have the potential to do harm. The maxim that 'the poison is in the dose' precisely describes how too much of anything can be bad for us and the ancient rule to 'firstly, do no harm is, to this day, held as the core directive by all practitioners of traditional herbal medicine. So, not only are we careful to do our best to use the right herbs but, equally, we take care to not give too much of them or use them overlong.

For some years now, against this old, proven and safe way of herbalism, there has been a rising tide of excessive caution and scare-mongering in many parts of the world. The same authorities and medical publications that no so long ago decried herbal medicines as ineffectual have now taken up a different kind of adversarial position. That they are dangerous substances that should not be taken for a long list of reasons and really should only be prescribed by Doctors, who of course have zero training in them.

Lists of '10 popular herbs and why you should avoid them' include things like Garlic and Ginger that might 'thin your blood'. It is absurd to the point of the ridiculous, but fear is a universal driver, and fear has also been long proven to be effective when used to manipulate and control others.

I realise that the reader who comes to a page like this is unlikely to be swayed by such misinformation, but I nevertheless want to remind you that the reason that herbs cannot be patented or owned by any individual or corporation is that they are the people's medicine. They belong to us all and it is my great hope that you will learn how to use them safely and wisely for yourself and the people you care for. Be safe but do not be afraid.


Personal experiences

A herb that has the power to invigorate, activate and tonify the kidneys is simply of enormous value and I personally believe that Juniper berry is one of the strongest and best of all of our natural medicines to cleanse and strengthen the kidneys.

Given how vital it is to have healthy kidneys this means that Juniper takes on an exceptionally important role in the initial treatment programs of many of my patients. Most people know to associate their liver health with the cleanliness of their blood but less people realise that in their own way the Kidneys are just as crucial to keeping everything clean.

The people I give Juniper to the most have become too 'damp' or congested. They may have a coating on their tongue that suggests their system needs a cleanse or they have symptoms of toxicity such as retention of water, a dull, heavy ache in their bodies or less than healthy skin.

I confirm that these findings are indicating a need for cleansing when I do a blood test with my patients that we look at together through a microscope-to-screen relay at well over 1000x magnification. Juniper will almost certainly be on the menu when I see blood with a characteristically murky, congested appearance with too many particles of 'debris' in the plasma.

As always dosage is a critical factor to get right with Juniper as it is with all herbs. It's a stimulating herb, too much will not help the body as much as stress it, too little will fail to achieve its potential. In tincture form I will typically use around 2-4 mls in a day in divided doses.

Another way I use Juniper comes from Father Sebastian Kneipp, a highly regarded 19th century German Doctor who was visited by people from all over Europe for his treatments. He said, “The effect of these juniper berries on the ailing is so marvellous—so miraculous—that the patient then gladly persists with the remainder of the entire treatment" Kneipp recommended gradually building up the dose of Juniper and I have likewise found this to be an excellent method - more here

Particularly with students of herbal medicine in mind, I have further detailed notes about Juniper in the constitutional section below. In any case, I recommend anyone who is studying herbal medicine or who wants to understand this plant ally at a much deeper level for their own reasons to follow the old practice of experiential learning by taking a small dose of Juniper tincture or to work over a few of the berries as described in the link above and then, with a quiet and attentive mind, observe for themselves what happens and how it makes them feel.

All the history, science and other writings aside, this is probably the best way to truly appreciate the power of this simple plant. I am sure that your body will soon tell you how it experiences the Juniper and the effects will be quite noticeable, as mentioned earlier, every machine works better when it is clean!

Further to this, if you would like to learn more about the ancient art of pulse testing, a simple but powerful way to ask the intuitive intelligence of the body for its responses to a herb by feeling the pulse whilst giving a tiny dose by mouth, read here

Juniper combines perfectly with Celandine, for a particularly powerful whole-body cleanse, with Dandelion for a more gentle blood purification, with Burdock root to help deep set conditions that are affected by toxicity and with Cleavers when there is a great need to cool the body from congestion and inflammation.


Constitutional note

Much of the information here about the traditional uses of Juniper is consistent with the model of thinking whereby one may treat problem A with plant B. There is value in this approach, especially in how it helps us pass on useful knowledge to one another, but it falls short in one vital area; and that is that people are not all cut from the same cloth! Something that works brilliantly for one person may do less for another -- why is this?

The reason is that people vary in their constitutions as to whether they are either hotter or cooler and, at the same time, either dryer or damper. This interesting and useful subject is introduced further here

There is an old wisdom in treating the person first and the condition second and in this light Juniper can particularly offer its benefits when a cleansing action is needed in the 'cycle of healing', more about this here

I want to share some further thoughts about Juniper in relation to the different constitutions. These are just one practitioner's observations but they come from a great personal affinity with this great herb and a long-held intention to be a good match-maker for Nature...


Juniper has frequently been seen to be of particular benefit to those of the EB (Elephant-Butterflly) constitution. By virtue of their innate sensitivity, these are people who often lead the 'purest' lifestyles and yet there are often the clearest signs that they need help with cleansing in the beginning stages of a healing journey to help some long-standing problem or another.

Juniper can be the exact right remedy to use when the EB has sore joints and/or a heavy white coating on their tongue, something that is quite a common finding in an EB who needs such cleansing and can mistakenly lead a person to think they were a damp constitution as a consequence.

I am sure that Juniper works perfectly taken as straight berries by mouth, or in a tincture, or in a tea but it may be especially helpful to the EB to use it for a number of days within a combination of herbs in tea form and the 'cleansing tea' as shown below has been seen to be much appreciated and to bring about a gratifyingly fast response in many such instances.

Juniper berries 4 parts
Agrimony 1 part
Cleavers 1 part
Dandelion leaf 1 part
Lemon Balm 2 parts
Golden Rod 2 parts

The 'part' related to weight, so for instance when we make up a big batch of it to divide into jars for our patients, we have 400grams of Juniper, 100 grams of Agrimony etc and 200grams of the Golden Rod and Lemon Balm. We use a very strong infusion of this for a short time frame (less than 2 weeks and patients are told to take a day off any time they don't feel like it. 6 heaped tsps in 2 large cups of freshly boiled water, steep for 10-12 minutes, strain and drink in divided doses during the am or early afternoon. Must be sure to drink plenty of water whilst using this tea, you know you are drinking enough if you have to pass a good amount of urine not more than once an hour but certainly not less than every 2 hours.

Ideally you will be able to lightly bruise the berries before pouring over the hot water. This could be done in any method that is close to hand, obviously a few quick thumps in a classic mortar and pestle would be ideal but you will still be able to break the surface of the berries with the back of a spoon or the end of a rolling-pin while they were sitting in whatever cup or container you were using for the infusion.


Whilst they may need its help less often, when it is appropriate to use Juniper for an Eagle constitution it is quickly effective and they are very responsive to it. There may be quite different indicators to think of using it in these instances; perhaps they have accumulated a toxic overload from drugs or injurious substances in their diet, perhaps their heart is aging and their kidneys need some quick support whilst remedies such as Hawthorn or Reishi have time to work, perhaps there are physical signs, such as heaviness or soreness in the low back or legs, or a discoloured tongue, or a skin condition that has seemingly come out of nowhere in later life. Again, the tea, tincture or the berries themselves are all suitable but a short course at a higher than average dose is much more likely to be of the most help to an Eagle than a longer treatment at a lower dose.


Tiger constitutions seem to thrive on a strong course of Juniper for a finite period of time (I mostly use it for about a month for the typical Tiger) and they seem to do particularly well on the tincture where I will happily use up to 4 mls in a day, i.e. a significant amount. Taken as part of a general cleansing program it reliably works to activate the kidneys to increase their filtration of soluble toxins out of the blood. I am certain it has been a large part of the reason why so many Tigers, after doing the cleansing program in which Juniper has played a key role, feel well and truly uncaged and ready to take on the world!


Juniper berry has some very specific affinities with the Bear constitution. If you who are reading this are a Bear, and you wish to know Juniper much better, I recommend you take it as a single, i.e. by itself, perhaps just a few of its berries to start as described again in the page here, or just a few drops of its tincture that you slowly increase as your body gets to know it.

Juniper is likely to have potent effects on the system of a Bear, increasing kidney function certainly, but also stirring up some of the deep waters that usually come to rest in the low back and low belly of the Bear. It is a herb that has the potential to affect significant change for the Bear. Of course, it may be taken or given when there are any signs of kidney weakness or damp encumbrance but, more so than other constitutions, they will likely want to pulse the treatment, i.e. to use it for a short time, then take a break, then pick it up again, then stop for a while, and so forth. Juniper will have a strong effect on Bears, this is not a bad thing but it should not be overdone or this 'friend' may outstay its welcome.

Mind-Body Work

The power of Juniper to work at a deep, mind-body, emotional level has certainly been seen in Bears but not just them. All people from all constitutions must find ways to deal with their fears if they will have peace and happiness in their lives and it should be understood, as it has been from the East for millennia, that the kidneys, and the way they work, are strongly related to how we manage and process our fears.

When people, from any constitution, have deep-felt anxieties and worries, those feelings will mostly be noticed in the form of associated thoughts in the mind but the physical reality of the existence of the fear invariably goes down into the deep 'waters' of the body. They may or may not manifest in physical signs or symptoms, but they are there nonetheless.

The kidneys are also understood to be the part of the body that holds the drive, the will, the determination of a person. If our fears overcome our will then we may freeze or lose our strength. There is much to be said for any person who would understand themselves more deeply, and who would prefer to face their fears and not be ruled by them, to use a remedy such as Juniper with the intention to help release those deep, subconscious fears and worries.

If you set such an intention and consciously use a remedy such as Juniper alongside it then you will begin what may turn out to be a truly transformative process. For example, simply saying or thinking to yourself, 'I want to face my fears, to understand them, to acknowledge their existence in a way that helps me rather than harms me' can bring about a deep, lasting change. We truly can learn how to become less fearful, how to release anxiety and worry. Many people have learned how to do this, if they can do it, so can you.

Please understand that I cannot advise you, including on products or dosage, without seeing you in person in my clinic but for ideas on how you might find a good herbalist in your area read here

This living 'book' is my labour of love so, wherever you are, I wish you peace & good health!



© 2011 R.J.Whelan Ltd